Stress Management

Effective Stress Management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

This session will consider how stress affects our mental and physical wellbeing and provide strategies for managing stress and promoting wellbeing in an evolving environment.

For anybody interested in this course please click here to register interest

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